neal51's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
184.6 lb Lost so far: 91.4 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entry for 19 October 2012:
1690 kcal Fat: 59.11g | Prot: 118.28g | Carb: 168.30g.   Breakfast: Annie's Chocolate Chipper, body fortress. Dinner: Shredded Crispy Beef (Beef in Peking Sauce), white rice, egg roll, ginger snaps. more...
on diet neal51's own diet   losing 22.4 lb a week



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