Weigh In record (no journal entry) for 19 February 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1114 kcal
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Fat: 57.88g | Prot: 81.69g | Carb: 66.64g.
Breakfast: Woolworths Fat Free Plain Cottage Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked) , Bakers Crackerbread Rye Toast, Avocados . Lunch: Thai Green Curry, Chicken Breast, Woolworths Sweet Potato Wedges. Dinner: Woolworths Vegetable & Barley Soup. Snacks/Other: USN Diet Whey Isolean. more...
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losing 15.4 lb a week
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