Weigh In record (no journal entry) for 19 February 2019
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145.7 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1601 kcal
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Fat: 50.70g | Prot: 92.37g | Carb: 164.44g.
Breakfast: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) . Lunch: White Bread , Salmon, Greek Salad, Fried Battered Fish, Apples , White Bread . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Noodles with Cheese (Canned). Snacks/Other: SunBites Pretzels, Dried Mango, Red Table Wine . more...
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losing 1.2 lb a week
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Grant Joseph's weight history
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