Weigh In record (no journal entry) for 19 February 2019
|
127.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
1127 kcal
|
Fat: 40.25g | Prot: 42.74g | Carb: 152.75g.
Breakfast: Pisang Goreng. Lunch: Teh Manis, Ayam Goreng, Nasi Putih. Dinner: Es Buah, Takoyaki, Susu. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ave Maria Puspasari's weight history
|