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已經瘋狂了
66.6-~67.2-~67.9-~67.2~67.7
又升高了。徘徊不定
目前走健康路線
一直保持每天吃優質碳水
紫米/十穀米/南瓜/地瓜。。。等
希望腳/掉髮/發炎的狀況
可以改善一些。。去年的63
已經回不去了😅
體態沒變。就肚子大好好多圈😆
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149.3 lb
Lost so far: 26.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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gaining 2.4 lb a week
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