Weigh In record (no journal entry) for 19 February 2019
|
161.6 lb
Lost so far: 21.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
985 kcal
|
Fat: 21.62g | Prot: 40.17g | Carb: 161.18g.
Breakfast: Semangka. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Asinan. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RESKYA's weight history
|