pamacker's Journal, 19 October 2012

196.9 lb Lost so far: 3.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 55.65g | Prot: 71.59g | Carb: 256.61g.   Breakfast: Apfel, Bananen. Lunch: Rinderhackfleisch, Teigwaren, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Nature Original Chips. Snacks/Other: Bergkäse, Bier. more...

2550 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...