Weigh In record (no journal entry) for 19 February 2019
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239.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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727 kcal
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Fat: 27.92g | Prot: 36.66g | Carb: 82.58g.
Breakfast: Woolworths Skim Milk, Weet-Bix Weet-Bix, Frozen Cherries, Woolworths Skim Milk Powder, Cinnamon. Lunch: Plums, Tibaldi Ham off The Bone, Tomatoes, Lettuce, Woolworths Select Wafer Crackers, Soft White Roll, Cucumber (with Peel). Dinner: Chicken Nuggets. more...
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losing 1.1 lb a week
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