Weigh In record (no journal entry) for 18 February 2019
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199.4 lb
Lost so far: 8.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2138 kcal
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Fat: 77.44g | Prot: 85.81g | Carb: 195.23g.
Breakfast: Bananas. Lunch: Mayonnaise, Great Value Black Forest Ham, Sara Lee Honey Wheat Bread. Dinner: Banquet Mega Bowls Chicken Fajita. Snacks/Other: Great Value Natural Monterey Jack Cheese, Cranberry Juice, Vodka, Great Value Medium Chunky Salsa, Frito-Lay Sanitas Yellow Corn Tortilla Chips, Atkins Milk Chocolate Delight Shake, Great Value Chocolate Chip Cookies. more...
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3082 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
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gaining 0.5 lb a week
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