Weigh In record (no journal entry) for 19 February 2019
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119.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1066 kcal
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Fat: 39.75g | Prot: 73.13g | Carb: 105.58g.
Breakfast: 草仔粿, 愛之味 純濃燕麥 (340毫升), 德康生活家 鼠尾草籽. Lunch: 秋刀魚, 炒菠菜, 苦瓜炒蛋, 炒高麗菜, 龍鬚菜. Dinner: 小黃瓜, 滷雞腿, 鯛魚. Snacks/Other: 薏米, 紅豆湯, 柑橘, UCC 無糖黑咖啡, 光泉 鮮奶優酪. more...
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losing 6.2 lb a week
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