Weigh In record (no journal entry) for 18 February 2019
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131.7 lb
Lost so far: 1.4 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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643 kcal
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Fat: 12.85g | Prot: 14.63g | Carb: 128.89g.
Breakfast: Domino Sugar Dark Brown Sugar, Coffee with Milk. Lunch: Zucchini, Dig Inn Steamed Baby Spinach, Baked Sweetpotato (Peel Not Eaten), Quinoa (Cooked). Dinner: Bananas, Almonds, Blueberries, Strawberries, Trader Joe's Unsweetened Original Almond Beverage. more...
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losing 0.8 lb a week
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