Weigh In record (no journal entry) for 18 February 2019
|
227.8 lb
Lost so far: 5.9 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
1268 kcal
|
Fat: 40.90g | Prot: 60.20g | Carb: 163.81g.
Breakfast: Olive Garden Italian Salad Dressing, Dole Spring Mix Salad, Great Value Finely Shredded Sharp Cheddar Cheese. Lunch: Michelina's Lifestyle Macaroni & Cheese. Dinner: Prego Roasted Garlic Parmesan Pasta Sauce, Penne, Classico Four Cheese Alfredo Pasta Sauce, Kroger Garden Blend Broccoli & Cauliflower. Snacks/Other: Baked Sweetpotato (Peel Eaten), Chunky Style Chili Beef Soup, Shrimp, Coca-Cola Coke Zero . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrssetters's weight history
|