Weigh In record (no journal entry) for 18 February 2019
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217.2 lb
Lost so far: 15.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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387 kcal
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Fat: 21.69g | Prot: 39.98g | Carb: 7.97g.
Dinner: Guigui Torresmo Frito, Abobrinha Refogada, Peito de Frango. more...
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losing 3.9 lb a week
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