Weigh In record (no journal entry) for 19 February 2019
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1283 kcal
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Fat: 36.13g | Prot: 35.61g | Carb: 205.74g.
Breakfast: 飯糰. Lunch: 肉包, 菜包. Dinner: 桂冠 紫糯湯圓, 米糕. more...
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losing 6.2 lb a week
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