Weigh In record (no journal entry) for 18 February 2019
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182.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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4128 kcal
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Fat: 178.68g | Prot: 196.75g | Carb: 473.91g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: 365 Organic Indian Basmati White Rice, Sweet Potato, Pork Belly, Vital Farms Eggs, 365 Everyday Value Organic Mixed Mushrooms, Avocado. Snacks/Other: Kalona Super Natural Organic Whole Milk, Legion Whey+ Chocolate Peanut Butter, Great Value Frozen Blueberries, Legion Genesis. more...
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steady weight
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