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14
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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3095 kcal
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Fat: 75.38g | Prot: 252.17g | Carb: 353.26g.
Breakfast: Baked Beans, Whole Wheat Bread, Golden Syrup Instant Porridge with Semi-Skimmed Milk, Impact Whey, Bananas. Lunch: Bananas, Impact Whey Isolate. Dinner: Impact Whey Isolate, Golden Syrup Instant Porridge with Semi-Skimmed Milk, French Fries (Large), Hamburger. more...
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3587 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.6 lb a week
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