Weigh In record (no journal entry) for 18 October 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1332 kcal
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Fat: 74.15g | Prot: 96.35g | Carb: 73.69g.
Breakfast: Boiled Egg, Egg White, Boiled Egg, egg. Lunch: mozz. Dinner: corn, peas, french fries, meatloaf. Snacks/Other: water, klondike bar, egg. more...
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2616 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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