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Zo, even bijgewerkt:
Gewicht
Mrt 2018: 76,3kg
Aug. 2018: 73kg
Nov. 2018: 65,8kg
Feb. 2019: 64,1kg
Taille
Mrt. 2018: 84cm
Aug. 2018: 79cm
Nov. 2018: 72cm
Feb. 2019: 70cm
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141.3 lb
Lost so far: 26.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2492 kcal
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Fat: 115.73g | Prot: 103.86g | Carb: 238.27g.
Breakfast: AH Gerookte Zalmfilet, AH Tortilla Wraps Meergranen. Lunch: Castello Danablu, AH Blauwe Bessen, AH Basic Rozijnen. Dinner: Viking Feta, AH Crispy Maïskorrels, AH Rode Kidneybonen, AH Kikkererwten, AH Paprika Mix. Snacks/Other: AH Basic Rozijnen, AH Notenmix Naturel Ongezouten, Schuimgebak, Delicata Puur Chocolade 85%. more...
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2066 kcal
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Activities & Exercise:
Cooking - 20 minutes, Housework - 1 hour, Ironing - 1 hour and 5 minutes, Sitting - 9 hours, Resting - 3 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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