Suzeque's Journal, 18 October 2012

149.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

935 kcal

Fat: 52.50g | Prot: 23.00g | Carb: 99.00g.   Breakfast: Asiago Cheese Bagel. Dinner: loaded baked potato. Snacks/Other: chocolate chip cheesecake. more...

1988 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...