Nachum's Journal, 19 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 24.13g | Prot: 65.59g | Carb: 344.47g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: 100% Rye Bread (Wheat Free), Smoked Salmon, Fuji Apples, Papayas . Dinner: Sesame Crispbread, Black Olives, Jelly Beans. more...

1708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...