Weigh In record (no journal entry) for 18 February 2019
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267.2 lb
Lost so far: 0 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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425 kcal
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Fat: 11.59g | Prot: 51.57g | Carb: 29.00g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Vanilla. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 3.0 lb a week
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