Weigh In record (no journal entry) for 19 October 2012
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146.2 lb
Lost so far: 15.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1505 kcal
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Fat: 75.64g | Prot: 112.86g | Carb: 44.92g.
Breakfast: Elinas yogurt, Blueberries , Coffee (Brewed From Grounds). Lunch: Broccoli, Victorio's Pumpkin Soup, Boiled Egg, Reduced Fat Sharp Cheddar Cheese Sticks, Olive Oil , Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Shrimp, Vinegar (Cider) , Olive Oil , Sweet Butter Tender Lettuce Mix, White Mushrooms (Stir-Fried) . Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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2263 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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