onlylove's Journal, 18 October 2012

158.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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622 kcal

Fat: 7.48g | Prot: 21.56g | Carb: 125.43g.   Lunch: chinese fish soup, pork dumpling, chinese cabbage, rice noodle. Dinner: mushroom, cabbage. Snacks/Other: orange. more...

2625 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...