Weigh In record (no journal entry) for 18 February 2019
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129.6 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1251 kcal
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Fat: 33.90g | Prot: 73.73g | Carb: 163.82g.
Breakfast: Kaffee (Gemahlen). Lunch: Cranzer Gebratene Hähnchenbruststreifen, Kartoffelsalat nach Deutscher Art, Gemischter Salat mit Dressing. Dinner: Pfifferlinge, Möhren, Glenfell Hähnchenbrustfilet, Weißer Reis (Langkorn). Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Seeberger Studentenfutter, Seeberger Aprikosen Soft, Orangen, Äpfel. more...
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gaining 3.1 lb a week
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