Weigh In record (no journal entry) for 18 February 2019
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173.0 lb
Lost so far: 18.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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718 kcal
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Fat: 48.38g | Prot: 51.94g | Carb: 18.25g.
Breakfast: Cream Cheese , Celery . Lunch: Freybe Cervelat Salami, Salsa, Egg Omelet or Scrambled Egg. Dinner: Mixed Salad Greens, Cooked Carrots, Egg, Lean Ground Beef. more...
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losing 1.8 lb a week
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