Weigh In record (no journal entry) for 18 October 2012
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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836 kcal
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Fat: 41.01g | Prot: 32.98g | Carb: 86.33g.
Lunch: Potato French Fries, 1/4 lb Single Hamburger, Wild Berry Tea (Medium). more...
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steady weight
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chess124w's weight history
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