Weigh In record (no journal entry) for 18 October 2012
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2012:
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1651 kcal
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Fat: 18.87g | Prot: 90.98g | Carb: 277.77g.
Breakfast: fiber bran, whey, leite fermentado, Leite desnatado. Lunch: whey, caseiritos, suco maguary, leite fermentado. Dinner: suco maguary, rap10, ricota. Snacks/Other: malto, Laranja Pera, whey protein, Maltodextrin, danoninho, barra de fruta. more...
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3518 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 5 hours and 5 minutes, Stretching (yoga) - 5 minutes. more...
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losing 7.7 lb a week
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