Weigh In record (no journal entry) for 18 February 2019
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297.2 lb
Lost so far: 22.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1792 kcal
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Fat: 103.38g | Prot: 99.58g | Carb: 129.52g.
Breakfast: Wegmans Tzatziki, Ranch Salad Dressing, Zatarain's New Orleans Style Jambalaya Mix, Loin Pork Roast (Lean and Fat Eaten), La Banderita Soft Taco Small Flour Tortillas. Lunch: Ranch Salad Dressing, Brussels Sprouts, Great Value Homestyle Meatballs. Dinner: Kroger Simple Truth Organic Original Hummus, Tableside Chunky Guacamole, Rice-A-Roni Rice Pilaf, Kroger New York Strip Steak. Snacks/Other: Kroger Deluxe Mixed Nuts, Butter, Nature's Own 100% Whole Wheat Sliced Bread, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.3 lb a week
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