123liliaka's Journal, 18 February 2019

130.3 lb Lost so far: 18.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 75.18g | Prot: 139.66g | Carb: 97.01g.   Breakfast: Milk Chocolate Candies, Egg Omelet or Scrambled Egg with Cheese, Карат Домашний Сыр Лёгкий Натуральный, Lentil Soup. Lunch: Sliced Ham (Extra Lean), Smoked Salmon, Butter, Corn Cakes (Very Low Sodium), Green Tea, Dried Chia Seeds, Alpro Овсяное Молоко, Trentin Ricotta, Farmer's Cottage Cheese, Grapes, Grenade Protein Bar. Dinner: Myprotein Active Women Vegan Blend, Firm Tofu (with Calcium Sulfate), Egg White, Rabbit Meat (Cooked, Roasted). more...

2351 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Grocery Shopping - 40 minutes, Driving - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Standing - 15 minutes, Cleaning - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Showering - 15 minutes. more...