Weigh In record (no journal entry) for 18 October 2012
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2110 kcal
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Fat: 68.52g | Prot: 60.57g | Carb: 332.02g.
Breakfast: Frosted Shredded Wheat Cereal, Orange Juice, Vanilla Soy Slender Soy Milk. Lunch: Oranges, Simply Steam Garden Vegetable Medley, Organic Baby Spinach, Vegetable Masala Burger, Dijon Mustard, Double Fiber Bread. Dinner: Lemonade, Green Tea with Honey, Pickles, Pilgrim's Progress Sandwich. Snacks/Other: lindor truffle, Potato French Fries, Chewy Bars - Chocolate, Chewy Bars - Chocolate, Oranges. more...
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2506 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours, Sitting - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 2.1 lb a week
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filigree000's weight history
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