Weigh In record (no journal entry) for 18 February 2019
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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436 kcal
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Fat: 4.47g | Prot: 48.21g | Carb: 51.71g.
Breakfast: Brainberries Fresh Blueberries, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Great Value Greek Vanilla Yogurt, Silk Vanilla Soymilk, Kale. more...
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steady weight
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jrmac269's weight history
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