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theonlyrealperson
Journal
18 Feb 19
theonlyrealperson's Journal, 18 February 2019
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Weigh In record (no journal entry) for 18 February 2019
282.4 lb
Lost so far:
0 lb
.
Still to go:
82.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2019:
1265 kcal
Fat: 89.98g | Prot: 88.36g | Carb: 11.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Essential Everyday Sliced Ham Hickory Smoked, Land O'Lakes 2% Lowfat Cottage Cheese.
Dinner:
Herdez Taqueria Street Sauce Original Verde Taco Sauce, Kraft Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat).
more...
3961 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
gaining 3.5 lb a week
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