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Thank you everyone for getting me through this.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1574 kcal
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Fat: 74.93g | Prot: 49.75g | Carb: 176.55g.
Breakfast: Coffee, Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Lunch: Butter , Trader Joe's Gluten Free White Sandwich Bread, Egg Omelet or Scrambled Egg with Ham or Bacon, Unsweetened Iced Tea, Bob Evans Home Fries. Dinner: Kroger Salted Sunflower Kernels , Trader Joe's Gluten Free Cinnamon Raisin Bread, Frigo Natural String Cheese Part Skim, Strawberries , Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal. Snacks/Other: Cupcake. more...
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losing 7.0 lb a week
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