Weigh In record (no journal entry) for 18 February 2019
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187.2 lb
Lost so far: 35.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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512 kcal
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Fat: 1.22g | Prot: 11.11g | Carb: 125.75g.
Dinner: Bulgur (Kogt). Snacks/Other: Dadel, Pærer. more...
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losing 2.2 lb a week
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alisf91's weight history
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