Weigh In record (no journal entry) for 18 February 2019
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180.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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806 kcal
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Fat: 37.32g | Prot: 53.37g | Carb: 45.15g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Woolworths Roasted Butternut Beetroot Salad. Dinner: Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) , Prawns, Avocados . more...
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gaining 2.7 lb a week
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