Weigh In record (no journal entry) for 18 February 2019
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251.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2135 kcal
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Fat: 93.37g | Prot: 103.19g | Carb: 224.49g.
Breakfast: Dardanel Kaşarlı Salamlı Sandviç, Elmalı Kurabiye. Lunch: Beyaz Ekmek, Mandalina, Karışık Yeşil Salata, Pirinç Pilavı, Mantarlı Et Sote. Dinner: Eker Ayran, Beyaz Ekmek, Çöp Şiş. Snacks/Other: Havuç, Kuru İncir, Tereyağı veya Şekerli Kurabiye. more...
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gaining 1.0 lb a week
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