Weigh In record (no journal entry) for 18 February 2019
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264.9 lb
Lost so far: 14.2 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2560 kcal
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Fat: 102.81g | Prot: 102.03g | Carb: 258.77g.
Breakfast: Coca-Cola Diet Coke (Can), Fried Rice, Wegmans Cooked Shrimp. Lunch: Famous Amos Chocolate Cookies, Panera Bread Potato Chips, Inglehoffer Original Stone Ground Mustard, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Primo Taglio Cooked Hot Capocolla, Tillamook Medium Cheddar Cheese, Cheesecake Factory Brown Bread. Dinner: Trader Joe's Just Chicken White Meat Chicken, Butter, Cornbread (Home Recipe), Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Unsweetened Iced Tea, Buttered Air Popped Popcorn, Trader Joe's Organic Turkey Bites, Trader Joe's Raises The Bar Chewy Granola Bar, Coors Original Beer. more...
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losing 7.7 lb a week
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