Weigh In record (no journal entry) for 18 February 2019
|
182.4 lb
Lost so far: 46.7 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
685 kcal
|
Fat: 31.00g | Prot: 43.00g | Carb: 76.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, International Delight French Vanilla Coffee Creamer Cups. Lunch: Bai Narino Peach Tea, P.F. Chang's Egg Drop Soup (Cup). Dinner: Kroger Pork Country Style Ribs. Snacks/Other: V8 V-Fusion Energy Peach Mango, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roscoesmama's weight history
|