Weigh In record (no journal entry) for 18 February 2019
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182.8 lb
Lost so far: 33.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2177 kcal
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Fat: 82.19g | Prot: 75.15g | Carb: 282.36g.
Breakfast: Gardetto's Original Recipe Snack Mix (49g). Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Jimmy John's Beach Club (Half). Dinner: Broccoli, Minute Instant White Rice, Tai Pei Chicken Egg Rolls. Snacks/Other: Panda Express Fortune Cookies, Pringles Sour Cream & Onion Potato Crisps, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. more...
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steady weight
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