Weigh In record (no journal entry) for 18 February 2019
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186.9 lb
Lost so far: 38.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2334 kcal
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Fat: 78.59g | Prot: 95.92g | Carb: 312.30g.
Breakfast: Coffee with Milk and Sugar, Dempster's 100% Whole Wheat Bread, Scrambled Egg. Lunch: Saputo Light Havarti, Sensations Sliced Oven Roasted Turkey, Mastro Genoa Salami, Dole Chopped Romaine Lettuce, Tomatoes, President's Choice Ciabatta Hamburger Bun. Dinner: Premium Plus Soda Crackers, Knorr Vegetable Soup. Snacks/Other: Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, President's Choice Ciabatta Hamburger Bun, 1% Fat Milk, Kellogg's Corn Flakes. more...
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gaining 1.6 lb a week
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