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Completed 90 miles of swimming in 18 weeks.
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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3042 kcal
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Fat: 92.68g | Prot: 159.57g | Carb: 398.90g.
Breakfast: Blackberries, Kretschmer Wheat Germ, Old Fashioned Oats, Coffee (Brewed From Grounds, Decaffeinated), Organic Vanilla Soymilk, Blueberries. Lunch: Dry Roasted Pecan Nuts (Without Salt Added), Fat Free Tortilla Corn Chips, Fresh Fruit Salad, Atlantic Salmon (Farmed), Unsweetened Iced Tea. Dinner: Fat Free Fudge Brownies, Spaghetti Sauce (Low Sodium), Spaghetti, Cooked Carrots, Atlantic Salmon (Farmed). Snacks/Other: Banana, Navels Oranges, Peaches. more...
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2532 kcal
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Activities & Exercise:
Swimming Challenge - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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