Weigh In record (no journal entry) for 18 October 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2012:
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1278 kcal
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Fat: 91.75g | Prot: 84.44g | Carb: 23.08g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked), Egg, Cream (Half & Half). Lunch: Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Rib Eye Steaks. Dinner: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Avocados, Sour Cream, Thick n' Chunky Salsa - Hot, Ground Beef (85% Lean / 15% Fat). more...
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2344 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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