Weigh In record (no journal entry) for 18 February 2019
|
145.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
398 kcal
|
Fat: 19.81g | Prot: 19.23g | Carb: 39.35g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack. Lunch: Cupcake Cake without Icing, Cooked Broccoli (Fat Not Added in Cooking), Prego Marinara Pasta Sauce, Trader Joe's Turkey Meatballs. more...
|
gaining 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|