Aclaud's Journal, 18 February 2019

161.6 lb Lost so far: 31.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 85.27g | Prot: 74.24g | Carb: 28.73g.   Breakfast: Skogaholm Limpa, Queijo Mozzarella, CarbZone Low Carb Bröd, Café, Manteiga (com Sal), Sadia Presunto Cozido Magro, Regina Queijo Prato Lanche. Lunch: Ovo Mexido. Dinner: Guldfågeln Buffalo Wings, Heinz Ketchup. Snacks/Other: Lindt 85% Cacau, Amendoim. more...

1801 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...