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Increased calorie intake by 20. Will update bf %
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95.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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318 kcal
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Fat: 8.74g | Prot: 45.81g | Carb: 18.28g.
Dinner: Yellow Sweet Peppers, Avocados, Feta Cheese, Zucchini, Boneless Skinless Chicken Breast, Cauliflower. Snacks/Other: Tomatoes, Zucchini, Celery, PB2 Powdered Peanut Butter, Select Edamame, Steamed Octopus, Steamed Octopus. more...
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losing 0.3 lb a week
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