Weigh In record (no journal entry) for 18 October 2012
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1237 kcal
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Fat: 34.63g | Prot: 84.48g | Carb: 157.32g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Raspberries . Lunch: Chicken Fettuccine. Dinner: Iceberg Lettuce (Includes Crisphead Types), Sour Cream Light, Marble Cheese, Smart Fiesta Soft Taco Dinner Kit, Extra Lean Ground Turkey. Snacks/Other: Diet Pop Cake. more...
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2270 kcal
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Activities & Exercise:
Housework - 20 minutes, Vinyasa - 30 minutes, Shopping - 15 minutes, Sitting - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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steady weight
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