Weigh In record (no journal entry) for 18 February 2019
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1722 kcal
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Fat: 145.31g | Prot: 86.52g | Carb: 14.84g.
Breakfast: Valio Voi, Kirsikkatomaatit, Dulano Frankfurter Kuoreton Nakki, Paistettu Kananmuna. Lunch: Claudel Fromage De Normandie, Keitetty Kananmuna, Lidl Ranskalainen Savustettu Makkara. Dinner: Atria Sika-Nauta Jauheliha 23%, Valio Creme Fraiche, Pirkka Espanjalainen Kirsikkatomaatti, Sipulit, X-Tra Juustoraaste 23%, Kotimaista Kuohukerma, Kananmuna. more...
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losing 7.7 lb a week
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