Weigh In record (no journal entry) for 18 February 2019
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230.3 lb
Lost so far: 16.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1792 kcal
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Fat: 79.39g | Prot: 63.09g | Carb: 207.78g.
Breakfast: Thomas' Mini Bagels - Plain, Butter, Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Burger King Onion Rings (Small), Burger King Double Cheeseburger. Dinner: Trader Joe's Turkey Chili with Beans, Butter, Kroger Sliders Enriched Mini Buns. Snacks/Other: Herr's Chocolate Drizzled Peanut Butter Pretzels, Cape Cod Kettle Cooked Potato Chips, M&M's Peanut M&M's, De La Rosa Marzipan. more...
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losing 0.1 lb a week
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