Weigh In record (no journal entry) for 18 February 2019
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198.0 lb
Lost so far: 45.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1193 kcal
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Fat: 60.00g | Prot: 81.49g | Carb: 88.42g.
Breakfast: Herbalife Afresh, Herbalife Protein Powder, Herbalife Shake. Lunch: Cucumber (Peeled) , Mixed Salad Greens, Avocado Vegetable Oil , Red Tomatoes , Broccoli , Roasted Grilled or Baked Chicken Breast, Cauliflower . Dinner: Paneer, Mixed Salad Greens, Avocado Vegetable Oil , Red Tomatoes . Snacks/Other: Almonds , Mother Dairy Plain Dahi, Bananas . more...
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gaining 0.2 lb a week
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