Weigh In record (no journal entry) for 18 February 2019
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286.4 lb
Lost so far: 3.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1202 kcal
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Fat: 87.85g | Prot: 80.53g | Carb: 19.78g.
Breakfast: Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds), President's Choice Naturally Smoked Bacon, Compliments Large Eggs. Lunch: Coconut Oil, Coffee (Brewed From Grounds), No Name Mozzarella Shredded Cheese, Butter, Heinz Tomato Juice, Selection Cauliflower Florets. Dinner: Hellmann's Real Mayonnaise, White Mushrooms (Stir-Fried), Chicken Breast (Skin Eaten), Splenda Stevia, Young Green Onions (Tops Only), Cucumber (with Peel), Grape Tomatoes, No Name Mozzarella Shredded Cheese, Broccoli, Cauliflower, Kirkland Signature Bacon Bits Crumbled. Snacks/Other: Jell-O No Sugar Added. more...
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gaining 9.8 lb a week
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